Need a little help getting started on the path to a more active lifestyle? Having a little trouble staying motivated and sticking with your exercise routine? We’ve got tips that can help. Read on…!
1. Integrate exercise into your routine Using active transportation to get to and from work, camp or school each day makes great sense… so does running errands on foot or by bike. Look at your schedule each week and determine where you can use active transportation.
2. Exercise at the same time every day Most people find that committing to a schedule is the way to go. Whether you exercise in the morning, mid-day or evening, you’’re more likely to stick with it if you commit to the same time each day.
3. Choose physical activity that fits your life Hands down, walking has to be the easiest way to get more physical activity. It can be done just about anywhere — including in the pool where water resistance will add some challenge! If you’’d like to pump up your walking workouts a little, add some Nordic walking poles, vary the terrain, walk with a friend, join a group, add some jogging or running sprints, or challenge yourself with some charitable walking events for a cause you believe in.
4. Exercise with a friend Some people prefer to exercise on their own while others are more likely to start and stick with it if they have the company of a motivated friend or group. I do a bit of both. As an example, when it comes to running, I enjoy a running on my own or with a friend, and as part of a group each week.
5. Crank up the tunes Tune out distractions and tune in to music you enjoy as a means of staying motivated.
6. Mix it up! What I really mean here is enjoy as many activities as possible. Participate in the activities you enjoy and try some new ones that challenge you in new ways. Many people who enjoy outdoor cycling throughout the summer for example, move to indoor spin classes or swimming throughout the colder months. Don’t let yourself get stuck in a rut!
7. Choose an activity you enjoy Physical activity should be fun and something you want to engage in again and again. If you’’re miserable running or swimming for example, it may be time to explore some new options. How about a spin class, walking with a friend, or playing some tennis?
8. Have a goal Set realistic short and longer term goals for yourself and hold yourself accountable to them.
9. Add some intervals and sprints Add some intervals or sprints to increase your heart rate and obtain a better workout. For example, while enjoying a walk, add a few power walking intervals that are 30, 45 or 60 seconds in length.
10. Inspire and encourage others! Helping others get started with physical activity can also inspire you to stick with your own workouts and to strive for more challenging goals.
Cheers to all,
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