Wrinkle Lifestyle Tips

Experts say that when it comes to getting wrinkles, 10% is genetic – but 90% of environment and lifestyle. This is great news! Why? Because it means that you have control over your skin and how well – and quickly – misunderstood. In fact, you can now start to make lifestyle changes that really saved the skin and prevent wrinkles as possible. In particular, the following lifestyle advice proven to protect and nourish the skin: 1. Protect your skin from the sun – Without a doubt, the worst enemy of the skin to sunlight. Ultraviolet radiation in sunlight causes skin damaged collagen and elastin, which causes premature wrinkling. One of the best lifestyle changes you can do is use a good sunscreen every day. Two. Do not smoke – The dangerous toxins in cigarette smoke do all kinds of nasty things on the skin, especially the face. Not only damage the collagen and elastin, as today, but also damage the skin from within. You can not inhale toxins through the skin and wish to be healthy. If you smoke, do what you need to do to stop it. If you do not smoke, do not even think about getting started! Three. Do not drink – alcohol is not good for the skin. One or two drinks once in a while probably will not hurt. But if you drink every day, your skin is not really as healthy. In addition it contains toxins, alcohol dehydration, it is good for the skin. Older drinkers almost always have more wrinkles and skin “ugly” patch nondrinkers. April. Get enough sleep – If you do not get enough sleep, even for a night, it looks and feel terrible. However, if you are chronically sleep deprived skin can really begin to breakdown. Why? Because you do not stop to look. Skin is the largest organ of your body, and your body to improve the body during sleep. Try to go to bed early and at the same time every night. Also, you may want to try a natural supplement melatonin. Recent research has shown that you only need about 0.3 mg to sleep and wake up without feeling dizzy, much less than 3.1 milligrams of melatonin contained in most supplements. May. Stress reduction – Doctors have long known that stress has many negative effects on the body. High levels of chronic fatigue certainly hurt the skin. First, if you are constantly stressed, can not sleep enough (see above). Second, the stress hormones produced in high-stress situation is very dangerous to the skin. Third, when you’re stressed, your skin receives less blood flow in your body directs blood to your organs, to prepare for the “fight or flight” – the pressure in the area. 6 Reasons to first. Food Antioxidants – Antioxidants boost the body’s ability to fight free radicals and protect the skin from damage. Many wrinkle creams contain many new antioxidants. Fruits and vegetables are the best sources of antioxidants of some of you. But we have to consider supplementation with extra vitamin C and vitamin E. Also, some people have “skin healthy” food supplement OPC new results.